Specialist Cognitive Behavioural Therapy (CBT) for low self-esteem, trauma and PTSD
Where self-esteem grows and healing begins
About Me
BABCP-accredited Cognitive Behavioural Therapist
BABCP-accredited Cognitive Behavioural Therapist
I’m Lauren Page—a BABCP-accredited Cognitive Behavioural Therapist based in Shoeburyness, offering both online and face-to-face sessions. I’ve been working in mental health for over five years, supporting people through anxiety, trauma, and low self-esteem. But this isn’t just professional for me - it’s personal.
For a long time, I struggled with low self-worth. I know how it feels to constantly doubt yourself, to shrink in situations where you want to feel confident, and to carry the weight of past experiences that still echo in the present. CBT helped me understand those patterns and gave me the tools to change them. That journey is what inspired me to become a therapist—to help others find the same clarity, strength, and self-compassion.
Over the years, I’ve developed a particular passion for working with PTSD and trauma, using trauma-focused CBT to help people process difficult experiences in a safe and structured way. Whether you're dealing with recent events or something that’s been buried for years, I offer a space where you can begin to make sense of it all, without pressure or judgment.
My approach is down-to-earth, supportive, and tailored to you. Therapy with me is about real conversations, practical tools, and building a relationship where you feel truly heard. You don’t have to do this alone. Let’s take it one step at a time.
How Can I Help You
Individual Therapy
Individual Therapy with me is relaxed, real, and tailored to you. Whether we meet online or in my cosy Shoeburyness office, you’ll be welcomed just as you are - no pressure, no judgment.
We’ll take things at your pace, exploring what’s been weighing you down and gently working through it together. I use evidence-based CBT techniques, but more importantly, I bring warmth, honesty, and a down-to-earth approach to every session.
You don’t need to have the “right words” or a clear plan, just a willingness to show up. I’ll guide you through the process, helping you build confidence, shift unhelpful patterns, and reconnect with your sense of self.
This is your space to feel heard, supported, and empowered.
Session Fees:
- £90 for in-person therapy (Shoeburyness clinic)
- £80 for online therapy
Each session is 50 minutes in length. I ask that you commit to an initial block of six sessions, so we can build momentum and give the process the consistency it needs to be truly effective
Group Therapy
The 4-week online course is designed for anyone who feels held back by low self-esteem and wants to start showing up with more confidence and self-compassion.
You’ll join a small, supportive group of people who get what it’s like to doubt yourself, feel not good enough, or struggle to speak up. Together, we’ll explore the roots of self-doubt, learn practical CBT tools, and gently challenge the patterns that keep you stuck.
Each week, we’ll meet online in a relaxed, welcoming space where you can be yourself – no pressure to overshare or perform. I’ll guide the sessions with warmth and structure, making sure everyone feels safe, heard, and supported.
Expect real conversations, gentle encouragement, and a chance to grow alongside others who are on the same journey. You don’t need to be confident to join, just curious about what life might feel like with a little more self-belief.
Course Fee: £195 – Includes 4 weekly sessions, each 90 minutes long, delivered online via Microsoft Teams.
Corporate and Team Training
I offer engaging, psychologically informed workshops designed to support employee wellbeing, resilience, and team cohesion.
Drawing on evidence-based Cognitive Behavioural Therapy (CBT) principles, my sessions help teams manage stress, build confidence, and foster healthier communication.
Whether you’re looking to boost morale, address burnout, or create a more compassionate workplace culture, each workshop is tailored to your organisation’s unique needs – with a warm, down-to-earth approach that makes mental health accessible and empowering.
Our Services
One-on-one sessions designed to help you overcome perfectionism, manage anxiety, and build self-confidence with personalized strategies.
Interactive and supportive group settings where you’ll learn practical tools to reduce stress, embrace imperfection, and connect with others.
Flexible, self-paced programs with guided exercises and resources to help you create lasting change from the comfort of your home.
Access practical tools, worksheets, and step-by-step guides designed to help you manage perfectionism, practice self-compassion, and create daily habits that support mental well-being.
Tailored workshops for organizations aiming to improve employee well-being, reduce burnout, and promote healthier productivity.
Why The Esteem Studio?
Where self-esteem grows, and healing begins
Expert Guidance
With years of experience, I use proven techniques to overcome low self-esteem and process trauma from your past.
Safe & Supportive Environment
I provide a non-judgmental space where you can share openly and focus on your well-being.
Practical Tools for Real Change
Beyond sessions, I give you strategies and tools that create lasting transformation.
Lasting Results
I focus on building resilience, self-love and confidence that lasts a lifetime
Testimonials
Contact Me
Phone Number
07950725324
Email Me
hello@theesteemstudio.co.uk
Address
Towerfield, Shoeburyness, SS3